KICKBOXING:

The kickboxing program at Tyler Kung Fu & Fitness is ideal for those seeking a workout that is both mentally and physically exhilerating. The combination of aerobics with kickboxing techniques provides an incredible muscle toning workout, burning up to 900 calories per class.

Our cardio kickboxing classes are designed for the beginner through the advanced student. With focus on many different muscle groups and learning basic self defense, our kickboxing classes are great to:

• Lose Weight
• Get in Shape
• Learn Self Defense
• Gain Self Confidence

This fast paced class combining heavy cardiovascular endurance with powerful punches and kicks set to high tempo music is a tremendous workout that will not only get you in shape, but keep you where you want to be.