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		<title>The Seven Coolest Things Sifu Fogg Has Ever Done:</title>
		<link>http://www.tylerkungfuandfitness.com/blog/?p=153</link>
		<comments>http://www.tylerkungfuandfitness.com/blog/?p=153#comments</comments>
		<pubDate>Thu, 12 Aug 2010 19:36:20 +0000</pubDate>
		<dc:creator>Sifu Brandon Jones</dc:creator>
				<category><![CDATA[*Sifu Brandon Jones]]></category>
		<category><![CDATA[Exciting!]]></category>
		<category><![CDATA[Fun]]></category>
		<category><![CDATA[Influences]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[Sigung Fogg]]></category>
		<category><![CDATA[Training]]></category>

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		<description><![CDATA[7.   Kung Fu Phony: Back before cell phones, Sifu carried around a big white cordless phone while he taught class at the old Marshall school. It seemed to always ring during Horse Stance time and it was always some student from another country whom he hadn’t talked to in years. I hated those students. One [...]]]></description>
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		<title>Quit?</title>
		<link>http://www.tylerkungfuandfitness.com/blog/?p=151</link>
		<comments>http://www.tylerkungfuandfitness.com/blog/?p=151#comments</comments>
		<pubDate>Fri, 06 Aug 2010 15:55:15 +0000</pubDate>
		<dc:creator>Ja Gow Zack Permenter</dc:creator>
				<category><![CDATA[Jow Ga Zack Permenter]]></category>
		<category><![CDATA[Fun]]></category>
		<category><![CDATA[Jow Ga]]></category>
		<category><![CDATA[Kung Fu]]></category>
		<category><![CDATA[quit]]></category>
		<category><![CDATA[Seminar]]></category>
		<category><![CDATA[Sifu Jones]]></category>
		<category><![CDATA[Sifu Leverett]]></category>
		<category><![CDATA[Sifu Medley]]></category>
		<category><![CDATA[Sigung Fogg]]></category>

		<guid isPermaLink="false">http://www.tylerkungfuandfitness.com/blog/?p=151</guid>
		<description><![CDATA[As some of you may be aware, last weekend was our yearly national titling in Austin, Tx where many of the schools associated with The United States Kung Fu Exchange gather to test our upper level students.   This year, we had two students ready to title, Philip Anthony (Level 2) and Tina Knight (Level  1).   [...]]]></description>
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		<title>Kung Fu is in Everything! (Karate Kid 2010)</title>
		<link>http://www.tylerkungfuandfitness.com/blog/?p=150</link>
		<comments>http://www.tylerkungfuandfitness.com/blog/?p=150#comments</comments>
		<pubDate>Mon, 26 Jul 2010 15:17:53 +0000</pubDate>
		<dc:creator>Sifu Brandon Jones</dc:creator>
				<category><![CDATA[*Sifu Brandon Jones]]></category>
		<category><![CDATA[Exciting!]]></category>
		<category><![CDATA[Fighting]]></category>
		<category><![CDATA[Hard work]]></category>
		<category><![CDATA[Influences]]></category>
		<category><![CDATA[Kung Fu]]></category>
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://www.tylerkungfuandfitness.com/blog/?p=150</guid>
		<description><![CDATA[“Kung fu is in everything.”
When Jackie Chan said that in the new Karate Kid, I actually jumped to my feet, shouted, “Yes”, and clapped my hands. My daughters tried to bury themselves under the seat and pleaded with me to stop doing that. I couldn’t help it. That one line nailed the entire essence of [...]]]></description>
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		<title>For Real</title>
		<link>http://www.tylerkungfuandfitness.com/blog/?p=148</link>
		<comments>http://www.tylerkungfuandfitness.com/blog/?p=148#comments</comments>
		<pubDate>Thu, 22 Jul 2010 15:15:35 +0000</pubDate>
		<dc:creator>Sifu Brandon Jones</dc:creator>
				<category><![CDATA[*Sifu Brandon Jones]]></category>
		<category><![CDATA[Commitment]]></category>
		<category><![CDATA[Fighting]]></category>
		<category><![CDATA[Forms]]></category>
		<category><![CDATA[Hard work]]></category>
		<category><![CDATA[Influences]]></category>
		<category><![CDATA[Kung Fu]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[Safety]]></category>
		<category><![CDATA[Self Defense]]></category>
		<category><![CDATA[Sigung Fogg]]></category>

		<guid isPermaLink="false">http://www.tylerkungfuandfitness.com/blog/?p=148</guid>
		<description><![CDATA[Last Tuesday I learned real kung fu.
A new student who recently moved to the U.S. approached me after the morning class and asked me to watch him practice with the walking stick (short staff). He swung the staff with such intensity and focus that I remember thinking, Wow, he’s doing this as if his life [...]]]></description>
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		<title>The Hole Inside</title>
		<link>http://www.tylerkungfuandfitness.com/blog/?p=146</link>
		<comments>http://www.tylerkungfuandfitness.com/blog/?p=146#comments</comments>
		<pubDate>Wed, 16 Jun 2010 03:36:13 +0000</pubDate>
		<dc:creator>Instructor Matthew Hoppe</dc:creator>
				<category><![CDATA[Satellite Instructor Matthew Hoppe]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Kung Fu]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[Sifu Jones]]></category>
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://www.tylerkungfuandfitness.com/blog/?p=146</guid>
		<description><![CDATA[The Kung Fu that Sifu Jones teaches fills the hole inside me. Wow, what a statement. Let me clarify. I believe that most of us at some point feel incomplete. That we&#8217;re missing something in life. But we continue on doing the same old thing. Work, sleep, eat, entertain ourselves, go to church, spend time [...]]]></description>
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		<title>Stretched Thin</title>
		<link>http://www.tylerkungfuandfitness.com/blog/?p=143</link>
		<comments>http://www.tylerkungfuandfitness.com/blog/?p=143#comments</comments>
		<pubDate>Sat, 12 Jun 2010 12:09:50 +0000</pubDate>
		<dc:creator>Ja Gow Zack Permenter</dc:creator>
				<category><![CDATA[Jow Ga Zack Permenter]]></category>
		<category><![CDATA[Balance]]></category>
		<category><![CDATA[Husband]]></category>
		<category><![CDATA[Kids]]></category>
		<category><![CDATA[Kung Fu]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[Parent]]></category>
		<category><![CDATA[Routine]]></category>
		<category><![CDATA[Wife]]></category>

		<guid isPermaLink="false">http://www.tylerkungfuandfitness.com/blog/?p=143</guid>
		<description><![CDATA[I have been asked several times “How do you balance Kung Fu and your normal life?” For several years now, I can not separate Kung Fu from my “normal life”… its one and the same. But I completely understand why the question is asked. The more applicable question is actually “How do you fit Kung [...]]]></description>
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		<title>Become the Principles: Part I in the series</title>
		<link>http://www.tylerkungfuandfitness.com/blog/?p=144</link>
		<comments>http://www.tylerkungfuandfitness.com/blog/?p=144#comments</comments>
		<pubDate>Thu, 10 Jun 2010 12:00:04 +0000</pubDate>
		<dc:creator>Sifu Brandon Jones</dc:creator>
				<category><![CDATA[*Sifu Brandon Jones]]></category>
		<category><![CDATA[Commitment]]></category>
		<category><![CDATA[Hard work]]></category>
		<category><![CDATA[Kung Fu]]></category>
		<category><![CDATA[Sigung Fogg]]></category>
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://www.tylerkungfuandfitness.com/blog/?p=144</guid>
		<description><![CDATA[The young monk slowly picked himself up off the hard brick floor. He tried to ignore his kung fu brothers’ whispers but Grandmaster’s disapproving stare hit him harder than his opponent’s tiger claw just did. He stifled a groan when he stood straight. Every joint in his body ached, even among his toes. The puffy [...]]]></description>
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		<title>No Ifs, Ands, or Buts About It:</title>
		<link>http://www.tylerkungfuandfitness.com/blog/?p=141</link>
		<comments>http://www.tylerkungfuandfitness.com/blog/?p=141#comments</comments>
		<pubDate>Fri, 28 May 2010 07:08:16 +0000</pubDate>
		<dc:creator>Ja Gow Wintor</dc:creator>
				<category><![CDATA[Jow Ga Wintor]]></category>
		<category><![CDATA[Friendship]]></category>
		<category><![CDATA[Frustration]]></category>
		<category><![CDATA[Hard work]]></category>
		<category><![CDATA[Kung Fu]]></category>

		<guid isPermaLink="false">http://www.tylerkungfuandfitness.com/blog/?p=141</guid>
		<description><![CDATA[“Hello, my name is Wintor and I’m addicted to kung fu.”
That was how I introduced myself when I started the instructor program a hunnerd years ago. When I was asked what it was about kung fu that hooked me, I said that it helped me slow my brain down; that it made me put aside [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>The Running Man</title>
		<link>http://www.tylerkungfuandfitness.com/blog/?p=139</link>
		<comments>http://www.tylerkungfuandfitness.com/blog/?p=139#comments</comments>
		<pubDate>Thu, 27 May 2010 07:17:07 +0000</pubDate>
		<dc:creator>Ja Gow Adam Canion</dc:creator>
				<category><![CDATA[Jow Ga Adam Canion]]></category>
		<category><![CDATA[Hard work]]></category>
		<category><![CDATA[Kung Fu]]></category>
		<category><![CDATA[Plateau]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://www.tylerkungfuandfitness.com/blog/?p=139</guid>
		<description><![CDATA[Being separated from my kung fu family has been harder than I anticipated. While I’ve always been one to push myself, it’s so much better to have support and motivation from others. I have really started dissecting my training and trying to find new ways to push myself and reach the next level. While most [...]]]></description>
		<wfw:commentRss>http://www.tylerkungfuandfitness.com/blog/?feed=rss2&amp;p=139</wfw:commentRss>
		<slash:comments>3</slash:comments>
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		<title>Where Will Kung Fu Take You? &#8211; by Jenn Mink</title>
		<link>http://www.tylerkungfuandfitness.com/blog/?p=138</link>
		<comments>http://www.tylerkungfuandfitness.com/blog/?p=138#comments</comments>
		<pubDate>Wed, 26 May 2010 15:09:13 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Commitment]]></category>
		<category><![CDATA[Hard work]]></category>
		<category><![CDATA[Influences]]></category>
		<category><![CDATA[Jow Ga]]></category>
		<category><![CDATA[Kung Fu]]></category>

		<guid isPermaLink="false">http://www.tylerkungfuandfitness.com/blog/?p=138</guid>
		<description><![CDATA[In my short 24 years on this Earth, I’ve done some pretty amazing things. I moved to Guatemala right after high school, I went to college and learned a second language, and I lived in Spain for a year. People often ask me how I was able to do so much and still do kung [...]]]></description>
		<wfw:commentRss>http://www.tylerkungfuandfitness.com/blog/?feed=rss2&amp;p=138</wfw:commentRss>
		<slash:comments>3</slash:comments>
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