INCLUDE_DATA

Go back to www.tylerkungfuandfitness.com

Caramel Apples

February 19th, 2010 by Instructor Jimmy Decker

A couple years ago had you asked me, “What thoughts would go through your mind if someone walked up and pushed you?” I would have probably said that it would make me mad and I would push back. I know the correct response should have been to turn the other cheek, but as you can see I still don’t have the answers.

Just the other day, in a small kung fu class in the little town of Tyler, a couple of us guys were getting some instruction from the “Man” It had something to do with plucking, center, being empty, timing, and caramel apples I think. You’re saying, “Caramel Apples?” Yes, caramel apples, and believe it or not it was a great analogy. I think I described our lesson as a grenade going off in my mind. I had just enough know how to see it, but was unsure if I could ever really grasp the whole concept.

What’s bad is that this confusion isn’t after my first week of kung fu, or my first month or year, but I’m going into my third year now and the questions just get bigger, broader, and a little further apart. After talking with my sihings, they all have the same problem understanding. That gives me some comfort, but not much.

This is what keeps me training every week. It may sound weird to some. - why would you want to keep working so hard at something you will never fully understand? Because it’s that complex, it amazes me. More everyday. The more I think I know, the less I really understand.

So now when I get pushed, I’m wondering…Did my shoulders fold around the punch? Did they drop in the hole? Did they have my center? Were they empty when I plucked? And then I’m telling myself, I was off balance, they had my center, I was too late, or did he say get a beat ahead? Was I supposed to return the strike? I think I turned that time. Was I supposed to turn?

Then I SCREAM to myself, bow to the “Man”, and leave more confused than ever but I can hardly walk out the door.

Who’s Yo Daddy?

February 16th, 2010 by Sifu Brandon Jones

I know in past blogs I’ve portrayed Sifu Fogg as some hard-nosed, no-nonsense task master-and at times it felt like he was-but truth is, Mr. Fogg is very laid back and he has a great sense of humor.

While I was sweating blood to earn my bachelors degree at SFA, Sifu Fogg was there as well completing his masters. It was perfect timing. During those two years, I was able to absorb lots of kung fu from The Man himself.

One Friday evening before summer finals, I had to pick up Sifu at an apartment on North Street. We were going to do the Fu a while then grab a bite to eat. When I drove into the apartment complex, I almost flattened a group of girls dancing in the parking lot. The place was packed with partiers; I had to back out and park on the street.

A sea of happy people, all with beer in hand, moved in rhythmic waves across the parking lot and walking areas to a grotesque mixture of country, head-banger, rap, and reggae that boomed from car stereos and open apartment doors. The pool overflowed with bikinied beauties and lots of half-naked drunk guys whooping and hollering like a bunch of orangutans to get the girls’ attention.

I waded through the people, declined lots of beer and party invites, and headed to Room 227 to pick up The Fogg Man. Pizza boxes and trampled twelve-pack cases littered the stairway. There was a party on every floor. Cigarette smoke billowed from every room. Charcoal grills burned on every balcony. There were probably a hundred people partying in the stairwell alone. It was a mad house.

I pushed my way to 227, walked in, and asked the first girl I saw where Sifu was (It’s crazy. Everyone calls Mr. Fogg, “Sifu”, even if they’re not his students). The young woman took a sip of whatever was in her 64oz Coke cup and just stared at me, along with her two other friends. Figuring she didn’t hear me over the music, I asked the question again.

No response, just more staring. I also noticed that everyone else standing close by was staring at me as well.

What’s the deal?

I suddenly felt nervous, wondering if a piece of spinach or a raisin was stuck in my teeth. I quickly swished my tongue across my smilers and didn’t feel anything.

Finally, the girl asked, “Who’s yo daddy?”

“What?” I asked. Surely I heard wrong.

If, before the girl had asked me that question, a tribe of Amazonian cannibals suddenly burst through the windows, stuck a sharp spear to my throat, and demanded that I predict what the young woman was going to ask or they’d eat me, beginning with my toes, ‘Who’s yo daddy’ certainly would not have been my guess. I would’ve been a 160 lb platter of white meat for those dudes.

“Who’s yo daddy?” she asked again, slurping from her cup.

Before I could respond, Sifu suddenly appeared out of nowhere. (He did that quite often).

“I already told them Chuck Norris was your daddy,” Sifu said, “and that he sent you here to learn kung fu from me. It’s okay, you can admit it.”

Another girl wearing a tight sleeveless white shirt and short-shorts stepped really close to me. Her alcohol breath burned my nose, “He shore look like Chuck Norris.”

“Well, I-” I felt my face turning red.

“Chuck Norris knows kung fu.” The 64oz girl said to Fogg, her head bobbing. “Why he gonna send his son to learn from you?”

Without a beat, Sifu said, “Chuck knows karate, not kung fu, and he’s embarrassed about that. He knows kung fu is better and he knows I’m the best. So he secretly sent his son to me to train.”

By now, a large crowd encircled us.

Short-shorts girl cocked her head at me and said, “So show us something then.” The crowed stepped back, every eye on me.

You need to know that I was a Chuck fanatic and I did mimic many of his moves, particularly his kicks.

I made a show of warming up then jumped and did a spinning back outside crescent kick, the kick that Chuck made famous in his tournament days. My baggy KF pants popped and my leather shoe slapped against my hand. I landed in the splits.

“Damn,” a guy behind me said.

“See, I told you.” Sifu shrugged and vanished back into the crowd.

Before we left, I actually signed a few autographs as “Chuck Norris’ son”. It was crazy.

Hell’s Angel

January 25th, 2010 by Sifu Brandon Jones

Growing up in the kung fu world of Sifu Fogg was always adventurous. One lesson he taught me early on was that you have to stand on your own kung fu. Meaning the art must become your own; your skills; your talents. You must have confidence in your own ability.

Well, Sifu Fogg has a knack for drawing this confidence out of you, even when you’d rather he didn’t.

The spring of my senior year in high school, I was training with Master Fogg on the basketball court of an apartment complex. The worn-out ball court was a mixture of crumbling asphalt, grass, dirt, and potholes. The goal posts leaned and rusted chains served as the nets. The backside of the three-story apartment complex completely circled the ball court. Every tenant’s patio or balcony faced the court.

I’d trained with Sifu here on many occasions, so the fact that it seemed everyone in the complex was watching us on that beautiful sunny day didn’t bother me. (Actually training anywhere didn’t bother me. We’ve trained in some crazy places before…but that’s another blog).

Sifu was pushing me to the max, which I’m sure it was great fun for our audience. Me, in the sun, sweating, bleeding, on the brink of death, begging for a cup of water just to dip my finger into as Sifu laughed, and said, “Play your form again!” all while he sat under a crooked oak tree and sipped lemonade.

We’d trained an hour when this guy started heckling us from his third floor patio. He shouted, “That stuff’s not real. Bet it can’t stop a bullet (he’s never seen Sifu Fogg move) and “I can still kick your ____.” We ignored him. He continued for about ten minutes then went inside.

Five minutes later, Mr. Heckler was on the ball court.

Imagine the biggest, ugliest, motorcycle gang member you can think of and that would be Mr. Heckler, who now towered over me. He looked as if he walked straight off the set of a 1970’s biker-movie starring him as the lead bad-dude. He kicked at a chunk of asphalt and stepped closer to me. I could smell him.

His hair was a black tangled grease pit that tumbled off his fat head. He wore a sleeveless leather vest with a tattered sleeveless Harley Davidson T-shirt underneath. His arms were white hairy tree trunks. A nude woman named Lola, tattooed on his left bicep, danced with each flex. Fingerless riding gloves covered his huge hands and his fingernails had at least an inch of dirt caked underneath. His hairy gut spilled over the top of his grease-stained jeans concealing the origins of three chains that hung from his belt loops and slithered into his back pockets. His cycle boots were worn and scuffed.

He glanced at Sifu then at me and smiled with tobacco-yellowed teeth. He pointed at me, raised his fists, and said, “You wanna go?”

Heck yeah, I wanted to go! Go running like a scared rabbit and hide behind Sifu Fogg, who was still just sitting calmly drinking lemonade.

Biker Monster asked Sifu, “You the teacher?”

Sifu grinned, said yes, and then told him I was his top student and would be happy to fight with him.

Wait, I’m not the top student. John Cheng is! I can call him. He can be here in thirty minutes. I looked at my feet expecting to see all the blood that had just drained from my body to be pooling around my kung fu shoes.

Biker Monster said, “Right on,” and began to circle me, shadow boxing as he stumbled around.

I looked at Fogg. My mouth hung open and my knees were shaking. He waved at me, opened a package of cookies, and crammed a double-stuffed Oreo in his mouth. What is this! I’m about to die and he’s eating.

“Let’s do it, kid,” Biker Monster said.

My arms felt like hundred pound dumbbells and my legs were tubes filled with concrete. My heartbeats were off the charts.

We faced off, two warriors in a Roman coliseum. A million scenarios flashed through my mind like a DVD stuck on fast-forward. One thought was that if he If he connects a punch, I will have no face. I couldn’t believe Sifu was letting this happen.

He moved in, and without thought, I adjusted my stance to defend from the outside gate. That one movement did it for me. I realized my training was overriding the fear. I thought of Bourne. (A sly advertisement to read my blog “Just Like Bourne”)

Monster Biker grunted, shuffled forward, then suddenly stopped. “Hey, man, just joking around.” He dropped his hands and laughed. “I don’t wanna fight with you.” He looked at Sifu. “I’m outta shape, man. I can’t do it like I used to.”

He and Sifu talked while I sat down and encouraged my bodily functions to return to normal. After he left, I asked Sifu Fogg if he would’ve really let the fight happen. He said yes and that of course he had my back, but he knew I’d be alright.

Sifu’s confidence in me at that moment forever changed the way I viewed my own kung fu abilities. No way am I saying I’m great. I agonizingly strive to improve my kung fu everyday. It’s just from that day forward, I was confident enough to put myself out there, via tournaments, demos, etc. And twenty years later, that same confidence was a weapon of encouragement when I was struggling to open a kung fu school.

My goal is to pass that confidence on to my students in whatever they do. I hope during trying times in life, they will look back and say, “If I can pass my kung fu test, or learn a particular form, I can get through this.”

Lethal Weapon

January 12th, 2010 by Sifu Brandon Jones

The first action you must take after achieving your black belt is to register your hands as lethal weapons. It’s you civic duty to inform society how dangerous you are.

I remember the day I did. It was a horribly miserable August afternoon. Bleeding, bruised, and covered in dirt, from already enduring a twelve hour test, I was standing in the middle of a field with ten Eagle Claw masters circled around me. At once, all ten warriors attacked me for the final phase of my black belt exam.

Moving with the grace of a ballet dancer, my hands and feet shot out like exploding grenades. I moved faster than the wind. Within seconds, my opponents were eating grass and begging their master not to make them attack again. I stared at the master, showed him my mantis claw. He ran away, leaving his injured students behind. My Sifu was so impressed with my ability he told me to go immediately to the police station and register my hands.

Arriving at police headquarters, I informed them of my lethalness. Out of nowhere, this huge cop grabs me and tries to throw me down.

How silly of him.

Careful not to injure the officer, I made sure he landed on top of his desk instead of the floor when I flipped him using the secret tiger leaps from mountain and kills pregnant antelope technique. The entire department gasped in awe as the big man sailed over my shoulder. The officer who attacked me rolled off his desk and offered a handshake. Said he did that as a test to everyone who comes in to register their hands. I nodded, smiled, adjusted my new black belt, and shook his hand.

From there, officers led me down a dark narrow hallway. They blindfolded me, pushed me into a room that smelled of gunpowder and burnt rubber and locked the door. I could hear water dripping somewhere. Though completely blind, I sensed others in the room. I drew a deep breath and centered my chi as I prepared to use the blind monk escapes the cave and attacks one-legged merchant in village technique. I quickly exhaled. I was now one with the room.

For the next seven hours, I went through a series of grueling tests that involved handcuffs, shotguns, tennis balls, ninja stars, smoke bombs, Taser guns, and a live goat.

At the conclusion, the chief of police said he was sure glad I was one of the good guys, but being that he’d never seen anyone as amazing as me, I needed to register my hands and feet. I agreed. Just registering my hands wasn’t being totally honest. With my killer kicks, I actually equaled two lethal weapons.

I filled out the proper forms, swore in before the judge of my lethalness, took the oath only to use kung fu when in danger, and was issued the official Lethal Weapon card. (Only Mel Gibson and I carry multiple lethal weapon cards). The police even gave me a small badge that I must wear whenever I’m in public that informs people that I’m a hands-registered black belt.

Of course, the story above is false-well; some parts of it-but you’d be surprised how many times I’ve been asked if a person must register their hands once they become a black belt.

The answer is an absolute NO. Registering your hands is an urban legend, a Hollywood myth. There is no such registry and research has failed to reveal any statutory, regulatory, or other requirements that boxers or martial artists must register their hands.

I did read, however, of several court cases where jurors considered a defendant’s MA or boxing experience when deciding the outcome of their case. In 1988, (Wyo. 1988) the Wyoming Supreme Court convicted a man of aggravated assault for punching someone in the head. The defendant’s training in boxing supported the jury’s findings on his mental state. I also discovered a website where you can pay $34.95 to register your hands with this company. I wish I’d thought of that marketing idea.

Bottom Line: As martial artists, the courts hold us to a higher standard than regular civilians, as we should be. Discipline and control is the cornerstone of martial arts. Just use common sense. If you are at the grocery store and a guy bumps into you, don’t break his leg. However if someone is in your home to kill, steal, or destroy, then all bets are off.      You unleash on them.

That goes for terrorists attacking you on a plane. I have no problem using the kung fu master completely decimates the lunatic screaming “death to infidels” technique.

Key Words

December 7th, 2009 by Sifu Brandon Jones

Ninety-five percent of the time, I keep a positive attitude and try to focus on the good things in life. Recently however, I learned of a situation that reminded me of just how wicked this world is.

The incident was between two second-graders, a boy and a girl. (Keep in mind as I tell you this, these kids are only SEVEN years old). At the lunch table, the boy asked the little girl to marry him . . . so that he could have sex with her. She said no!

Later that afternoon, he asked the same question; same answer from her, he says think about or you’ll be sorry. Next day, same happens, this time in the classroom. She says no, and the boy says, “I’m gonna tie a rock to your head and rip out your hair for saying no.” She tells the teacher Boy is bothering her, and teacher tells her to ignore him.

Following day, again in the lunchroom, the cycle continues but this time it gets physical. Boy grabs girl from behind and squeezes her. She screams STOP, tells the teacher Boy is bothering her, teacher says ignore him. Back in the classroom, Boy threatens Girl again, this time in a much more violent way with extremely graphic details. So much so, that I was too uncomfortable writing it here. Girl quickly backs away from him and threatens to tell her daddy. Boy says that he’ll just chop off the daddy’s head.

Girl did tell her parents, and after parent/teacher/principal conference, the incident was investigated. Turns out, a neighbor of the family had abused the little boy.

Evil begets evil.

More girls came forward with similar stories about Boy. Boy was removed from school for a week and assigned to a different classroom, with the requirement of seeing a counselor.

You’re probably saying, “What’s the teacher’s problem. Why didn’t she do something when Girl told?” In her defense, second-graders tattle on each other about a thousand times per day, and the girl only said bothering me.

Hearing about all this, I learned that there are certain KEY words a child must use to let the teacher know the situation is serious. Inform your children to use words, nasty, sex, serious, threatening, and or say, “so-n-so is talking about hurting me with a weapon”, “so-n-so touched me in a private spot” or “he’s saying stuff about naked people.”

I know, it’s not words we as parents necessarily want to discuss with our small children, but as the above story proves, society forces our hand. It’s our job to protect them however we can. Girl did involve her parents and that was absolutely the right action.

Please encourage your children to tell you things. It could save their little life.

I am a Martial Artist

December 1st, 2009 by Ja Gow Zack Permenter

A poem that I found very interesting:

I am a martial artist. I see through different eyes.
I see a bigger picture when others see gray skies.
Though many can’t conceive it, I stand…facing the wind.
My bravery, not from fighting, but from my strength within.

I am a martial artist. I’ll walk the extra mile.
Not because I have to, but because it’s worth my while.
I know that I am different, when I stand on a crowded street.
I know the fullness of winning, I’ve tasted the cup of defeat.

I am a martial artist. They say I walk with ease.
Though trained for bodily harm, my intentions are for peace.
The world may come and go, but a different path I’ll choose.
A path I will not stray from, no matter, win or lose.

-Karen Eden

Committed or Interested?

November 16th, 2009 by Sifu Brandon Jones

There’s a difference between interests and commitment. When you’re interested in something, you do it only when circumstances permit. When you’re committed to something, you accept no excuses, only results. - Art Turock

Think about that quote for a moment. It reveals the secret to success.

Commitment.

That’s the answer. Whether for the practice of kung fu, piano, writing, saving money, and even in marriage, consistent, committed practice is the absolute must for triumph.

I found that quote inside Reader’s Digest when I was in college. I guarded it like a cherished proverb and kept it crumpled inside my wallet for years. In ‘96 when TKFF opened its doors, I drove a thumbtack through it and it has since yellowed on my office wall. Over the years, Turock’s quote has both inspired me and haunted me. In times of waning endurance, the words fueled my stamina. Other times, I wish I’d never read the beast.

One rainy December day I was to meet Sifu Fogg at the park for a training session to prepare me for my Sifu test coming up that summer. The high was 25, the wind chill 18, and the freezing sleet sliced through your coat and skin. I was so relieved when he canceled due to the weather but he reminded me that I could still train, “because I was young and the cold was good for me.”

Great. Just what I wanted to hear. I pulled the blanket over my head with no intentions of going outside when Turock’s words stung my psyche more than the sleet outside would sting my exposed skin.

Committed or Interested? I asked myself. I threw back the wool blanket, got dressed, and ran to the park.
Consider this bit of info shared by Karen Eden in Ma SUCCESS magazine, December 2009 issue. She states:

• For every 10,000 who sign up for martial arts, fifty-percent quit the first month.
• The remaining 5,000, half will drop in the second month.
• 1,000 will go six months / 500 will go a year.
• 100 students will go two years.
• 3 will receive 1st degree-black level.
• ONLY ONE of 10,000 will become a master instructor.

That’s amazing stuff! Does everyone want to be a master instructor? Of course not, but you understand the pattern. Commitment equals success. What are your goals? Will you achieve them? Will I?

Committed or Interested. Which are you?

Veteran’s Day

November 8th, 2009 by Sifu Brandon Jones

I was ready to post on the topic of learning to fight without learning the numerous forms associated with Mantis KF, when the following hit me. (Will discuss the forms topic soon)

As I post this, the morning rain outside my window is pounding everything in its path. The creek running alongside my house is beginning to flood my front yard and strong winds force huge pines to bow. The sky is a purplish gray. I’m cold.

I find myself wishing for a sunny day, feeling down only because of the weather.

That’s when I notice the date.

November 11.

How selfish and spoiled I am. Here I sit, completely protected from the elements, writing on a computer, when thousands of United States Soldiers are carrying out their duties despite the weather. I watch the rain.

I can’t imagine sleeping on desert floors in 150 degrees as sand granules burrow their way into every cell of my body and mortar rounds hum through the night. Nor could I run through jungles with snakes and snipers ready to kill me.

I can’t imagine flying a jet with a MIG on my tail, or being aboard a ship with huge waves crashing against the hull pelting my face with salt water, soaking my clothes, while enemy subs hope to blow me up.

I can’t imagine fast-roping from a Blackhawk as men, women, and children fire their A-K 47’s at me, or being on a four-man special ops team, dropped off in the black of night a mile away from my target, swimming in shark infested waters only then to crawl through dense tropical forest to infiltrate terrorists’ camps.

I can’t imagine going through all of that and then Americans, the people I so proudly swore to protect and to defend, treat me as a leper when I return.

But you know what? I don’t have to imagine any of that. The United States Soldier has already done it for me . . . for real. These men and women do this day after day because they see the bigger picture. They understand the threat.

U.S. Soldiers are the epitome of servant hood. They love this country and we should love them.

The storm has intensified outside but suddenly, I feel warm, safe.

Thank God for you Veterans. Happy November 11.

Kung Fu vs. Dracula - Part II

October 20th, 2009 by Sifu Brandon Jones

…Something started pounding the wall next to me. My girlfriend screamed, digging her fingernails into my arm. Strobe lights went berserk, flashing the walls with images of demons. That haunting kill, kill, kill, sound effect that’s on Friday the 13th started playing. The walls pounded again. The floor shook. Demons shrieked. People were cursing, begging to get out. A human stampede was imminent. Ghost-lady’s voice told us Bellazar, the vampire demon was deeply upset and one of us had to die. A black man behind me said, “Oh hell no, not me!” and he bolted from the room. Suddenly, two arms grabbed my shoulders and began sliding around my neck. I didn’t think; just reacted. I twisted free from my date and drove two elbows into Bellazar’s stomach. I heard “umph” and felt his hot breath on my neck. I then clutched his elbow with one hand and his shoulder with the other and flipped him over my back. I had no idea vampires knew so many curse words. A loud crash followed by more cursing and groaning, then something ripped. Ghost-lady’s lighter flicked on and she demanded to know what was going on. She didn’t sound very ghost-like anymore. Bellazar paused long enough in his profanity marathon to scream, “Someone tried to kill me!” and then continued with his demonic vocabulary. I grabbed my girlfriend, pulled her close, and moved toward the exit but she screamed. I had grabbed the wrong girl.

In absolute darkness, I spun around groping for her. People were falling down, running into walls. Others stepped on Bellazar; he cried. Women screamed. Men shouted. The noise level was deafening. The lights burst on and everyone froze–until they saw the vampire demon lying on the floor. He had part of a black curtain tangled around his ankle, which had ripped down when he fell. It flared around him like a cape. Five other demon-dudes had been hiding behind the curtain. Now they just stood there slack-jawed staring at their slain leader covered in blood - whether it was fake or real, no one cared. Someone shouted “Oh, Lord he’s dead!” then a frenzied sea of people stormed the exit. I had to move or get trampled.

Outside, the fresh air hit me like a blast of cold water. Everyone scattered. Sirens blared. The cops were running to the house. Michael Jackson stopped singing. Children were crying. The people waiting to get in started cheering. They thought it was part of the show. I joined some friends then hooked up with my girlfriend.

She was not happy.

I didn’t get it. I just saved her from Bellazar and she wasn’t happy. Neither was anyone else, however. I learned that park officials shut the house down for an hour and poor Bellazar had to receive minor medical attention.
So, the moral to this tale? If you want to know if you’re learning Kung Fu, see how you react when you’re frightened.

No, I do not condone trashing haunted houses. I suggest not going in the first place. Beating up demons, however, I’m OK with.

Oh, my girlfriend ditched me after that. What’s the deal with chicks and vampires? Forget it guys, the girl always chooses the vampire.

[reposted for the holidays!]

Kung Fu vs. Dracula - Part I

October 19th, 2009 by Sifu Brandon Jones

[reposted for the holidays!]

Students often ask, “When does Kung Fu become natural?” or “How do I know if I really know it?”

My answer: visit a haunted house.

One October, my church youth group went to the Louisiana State Fair. It was an awesome trip. My favorite girlfriend of all time (except, of course, until my wife came along) and I walked the entire park arm-in-arm, intoxicated with the alluring aroma of funnel cakes, corndogs, and cotton candy. We rode every ride and saved the haunted house for nightfall.

Standing in line with a hundred other people, we anxiously waited to step through the spider web-covered door and tour the dark two-story monster-filled mansion. The wooden house with its boarded windows leaned left as if about to fall over, and the full moon spilled eerie shadows across the moldy-green roof. Michael Jackson’s Thriller was playing over the loud speaker and Vincent Price’s diabolical laugh echoed through the park. You could hear the wicked buzz of chainsaws from inside the house and the victims’ screams. Five people in front of us bailed out of line after that. At the exit, girls came out with teary mascara-stained faces and their boyfriends came out pale with red fingernail marks streaking down their forearms. One older woman (she was probably 30) fainted and had to be carried out by two burly ghosts.

My girlfriend hugged my arm as we stepped closer to the entrance. Her body trembled. What a rush. We were standing at the edge of a nightmare, ready to cross the river Styx. I handed Freddy Kruger our tickets. We ducked under the webs and stepped inside. The floor creaked beneath our feet.

Led by a ghost woman holding a lighter, about fifteen of us followed her flickering light down a narrow hallway and squeezed inside a tiny room. The smell of sweat was thick. The walls seemed to pulse with everyone’s fearful breaths. Ghost-lady said we were about to step into hell. If we did what she said, we’d survive. She started to say something else when everything went instantly black.

OK. Now I’m a little freaked-out. I’d studied KF for three years and I guess I hadn’t been startled since I’d began. That was about to change…